Ideal for modern life, this practice helps relieve stress and emotional tension.

Sessions take place outdoors in the garden of Tenuta dei Normanni, using essential oils and relaxing music.

Visualization, concentration, and the sound of Tibetan singing bowls guide you into a state of deep relaxation and sensory balance.

• Duration: 1 hour

• Participants : 2–3 people (private class) / 4–6 people (small group) / 7–10 people (large group)  

• Languages: Italian / English

Reservation required at least 48 hours in advance.

We recommend sportswear and a towel to place on the yoga mat provided.

A Pilates session may be requested as an alternative.